Avatarpoiont Reference Article (ARA)

Alert Give your body more Fiber! Wheter its Harvard School of Public Health or The American Heart Association.or The Mayo Clinic. the Avatar reccommends more Fiber in your diet for Optimal peak performance and health.

What foods have fiber?

Breads, cereals, and beans
1/2 cup of navy beans 9.5 grams
1/2 cup of kidney beans 8.2 grams
1/2 cup of black beans 7.5 grams
Whole-grain cereal, cold
1/2 cup of All-Bran 9.6 grams
3/4 cup of Total 2.4 grams
3/4 cup of Post Bran Flakes 5.3 grams
1 packet of whole-grain cereal, hot 3.0 grams
(oatmeal, Wheatena)
1 whole-wheat English muffin 4.4 grams

Fruits
1 medium apple, with skin 3.3 grams
1 medium pear, with skin 4.3 grams
1/2 cup of raspberries 4.0 grams
1/2 cup of stewed prunes 3.8 grams

Vegetables
1/2 cup of winter squash 2.9 grams
1 medium sweet potato with skin 4.8 grams
1/2 cup of green peas 4.4 grams
1 medium potato with skin 3.8 grams
1/2 cup of mixed vegetables 4.0 grams
1 cup of cauliflower 2.5 grams
1/2 cup of spinach 3.5 grams
1/2 cup of turnip greens 2.5 grams